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51. Practise Laughter

Good morning and welcome to your fifty-first meditation. Mayo Clinic tells us it reduces stress, improves our immune system, and it can be an effective pain-killer. It enhances our mood, raises our self-esteem, improves our ability to cope with difficult situations, and contributes to our overall happiness and satisfaction with life. Oh, and it’s free, […]

50. Chores

Good morning and welcome to your fiftieth meditation. Do you ever put off cleaning the house for so long that it’s actually more work to navigate your cluttered space on a daily basis than it would be to clean it on a weekly one? Do you ever do your laundry, but then stop short of […]

49. The Power of Dreams

Good morning and welcome to your forty-ninth meditation. What is the importance of dreams? Do you believe that they are just nonsensical jumbles of impressions, incoherent syntheses of all of your thoughts and sense memory from your waking life? Or do you believe they hold a depth of meaning that we are incapable of grasping […]

48. Jobs and the Social Hierarchy

Good morning and welcome to your forty-eighth meditation. Your job. In the capitalist world in which we live this concept can be about as fundamental to your social identity as your name. Surely you’ve enjoyed the experience of being at a party and meeting people you don’t know. Typically, if they do you the courtesy […]

47. Reading Recommended

Good morning and welcome to your forty-seventh meditation. How much do you read? Don’t worry, this isn’t a test. There’s no judgment in the question. If your answer is hardly at all, that would make you completely normal on this particular score. A recent survey conducted by Pew Research showed that more than a quarter […]

46. Staying in Touch

Good morning and welcome to your forty-sixth meditation. Do you struggle to stay in touch with old friends? Does it cause you undue stress? Does it feel like just one more thing you have to do? This meditation will suggest some ways of dealing with that feeling on an emotional level, as well as offer […]

45. “Sorry” Is Only the Beginning

Good morning and welcome to your forty-fifth meditation. Imagine that you are engaged in a heated argument. You feel yourself becoming frustrated and angry. You can observe yourself being swept up in this powerful and acute emotional energy, and yet are unable to stop it. You even know that these emotions can give you an […]

44. You Can’t Fail at Learning

Good morning and welcome to your forty-fourth meditation. When’s the last time you dedicated yourself to learning something new? Has it been a while? Do you feel a little intimidated by learning in a way that you never did when you were young? Like perhaps your mind has been gradually getting duller and duller, and […]

43. Love Yourself First

Good morning and welcome to your forty-third meditation. Let’s say you think of yourself as a good person. You have a desire to help others. You’re kind, patient, understanding. But sometimes you feel like embodying these qualities gets you into trouble. You feel like you get taken advantage of, like people don’t value your time, […]

42. The Purge

Good morning and welcome to your forty-second meditation. Do you ever feel like you’ve got too much stuff? Like your belongings are cluttering up your living space, and, as a result, your whole life feels a bit cluttered as well? One problem with having too much stuff is that it can obscure the value of […]

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