47. Reading Recommended

Good morning and welcome to your forty-seventh meditation. How much do you read? Don’t worry, this isn’t a test. There’s no judgment in the question. If your answer is hardly at all, that would make you completely normal on this particular score. A recent survey conducted by Pew Research showed that more than a quarter […]

46. Staying in Touch

Good morning and welcome to your forty-sixth meditation. Do you struggle to stay in touch with old friends? Does it cause you undue stress? Does it feel like just one more thing you have to do? This meditation will suggest some ways of dealing with that feeling on an emotional level, as well as offer […]

45. “Sorry” Is Only the Beginning

Good morning and welcome to your forty-fifth meditation. Imagine that you are engaged in a heated argument. You feel yourself becoming frustrated and angry. You can observe yourself being swept up in this powerful and acute emotional energy, and yet are unable to stop it. You even know that these emotions can give you an […]

44. You Can’t Fail at Learning

Good morning and welcome to your forty-fourth meditation. When’s the last time you dedicated yourself to learning something new? Has it been a while? Do you feel a little intimidated by learning in a way that you never did when you were young? Like perhaps your mind has been gradually getting duller and duller, and […]

43. Love Yourself First

Good morning and welcome to your forty-third meditation. Let’s say you think of yourself as a good person. You have a desire to help others. You’re kind, patient, understanding. But sometimes you feel like embodying these qualities gets you into trouble. You feel like you get taken advantage of, like people don’t value your time, […]

42. The Purge

Good morning and welcome to your forty-second meditation. Do you ever feel like you’ve got too much stuff? Like your belongings are cluttering up your living space, and, as a result, your whole life feels a bit cluttered as well? One problem with having too much stuff is that it can obscure the value of […]

41. Managing Erratic Self-Esteem

Good morning and welcome to your forty-first meditation. Do you experience noticeable vacillations in self-worth? In how talented you think you are? In how likeable you view yourself to be? Do you feel on certain days like you’ve assembled the pieces of your life into a pretty solid structure, while on other days all those […]

40. Overwhelmed? Externalize.

Good morning and welcome to your fortieth meditation. How do you deal with the feeling of overwhelm? With the feeling that there are just too many things to do and not enough time to do them? Do you just jump right in and start doing what needs to get done? Or do you do anything […]

39. Your Moral Isn’t Moral For All

Good morning and welcome to your thirty-ninth meditation. Every conscientious person spends a lot of time thinking about and crafting a moral system that can guide their decisions in life. That system tells us how to behave, dictates what is important to us, and plays a huge role in the type of person we are […]

38. The Second Step

Good morning and welcome to your thirty-eighth meditation. There is a narrative that has existed for a long time that says that we should silently, stoically endure whatever hardships life throws at us. It tells us that to be vulnerable is to be weak, and what’s worse, it makes us appear weak to others. According […]


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