Good morning and welcome to your sixty-seventh mediation. Do you have any beliefs or values that seem to make others uncomfortable? We’re not talking about actual harmful beliefs like those… Read more

Good morning and welcome to your sixty-sixth meditation. In the past couple years, amongst lockdowns and limitations on our social mobility, many of us have found ourselves with more time… Read more

Good morning and welcome to your sixty-fifth meditation. Do you have kids in your life? You should. Don’t worry, this podcast is not going to be like those parents who… Read more

Good morning and welcome to your sixty-fourth mediation. Are you listening to this right now? Of course you are. But are you really listening? In other words, are you dedicating… Read more

Good morning and welcome to your sixty-third meditation. Imagine life as a medieval king or queen. You are surrounded by servants. If you ever want a certain kind of food,… Read more

Good morning and welcome to your sixty-second meditation. How do you eat? You may think this question involves only what you eat and how much, but it’s actually much more… Read more

Good morning and welcome to your sixty-first meditation. Last week’s meditation was about making resolutions and how to carry them out. Today we’re going to talk about when to carry… Read more

Good morning and welcome to your sixtieth meditation. What should your New Year’s resolutions be? Some of us will have a very clear idea of all the wonderful things they… Read more

Good morning and welcome to your fifty-ninth meditation. Many people believe that they are not creative. Maybe they think that they didn’t get into any creative pursuit early enough, or… Read more

Good morning and welcome to your fifty-eighth meditation. It happens sometimes. You’re weeding the garden and that especially stubborn little plant, after much cajoling, finally, and suddenly, releases itself from… Read more