Good morning and welcome to your fifty-seventh meditation. You are in a situation where you are confronted with a decision that you have to make. To avoid the decision altogether… Read more

Good morning and welcome to your fifty-sixth meditation. There is a place that all of us go sometimes that is not located in the world outside of us, but within… Read more

Good morning and welcome to your fifty-fifth meditation. Last week we discussed taking the time to make sure that what you are doing in your life aligns with what is… Read more

Good morning and welcome to your fifty-fourth meditation. Can you just sit and do nothing? Maybe some people will hear that question and think, “I wish I had time to… Read more

Good morning and welcome to your fifty-third meditation. Do you like to be scared? Some people would scoff and say “of course not! Why would anyone want to be scared”.… Read more

Good morning and welcome to your fifty-second meditation. And fifty-two weekly meditations is cause for celebration because it marks one year of being together; one year of doing our best… Read more

Good morning and welcome to your fifty-first meditation. Mayo Clinic tells us it reduces stress, improves our immune system, and it can be an effective pain-killer. It enhances our mood,… Read more

Good morning and welcome to your fiftieth meditation. Do you ever put off cleaning the house for so long that it’s actually more work to navigate your cluttered space on… Read more

Good morning and welcome to your forty-ninth meditation. What is the importance of dreams? Do you believe that they are just nonsensical jumbles of impressions, incoherent syntheses of all of… Read more

Good morning and welcome to your forty-eighth meditation. Your job. In the capitalist world in which we live this concept can be about as fundamental to your social identity as… Read more