Good morning and welcome to your forty-seventh meditation. How much do you read? Don’t worry, this isn’t a test. There’s no judgment in the question. If your answer is hardly… Read more

Good morning and welcome to your forty-sixth meditation. Do you struggle to stay in touch with old friends? Does it cause you undue stress? Does it feel like just one… Read more

Good morning and welcome to your forty-fifth meditation. Imagine that you are engaged in a heated argument. You feel yourself becoming frustrated and angry. You can observe yourself being swept… Read more

Good morning and welcome to your forty-fourth meditation. When’s the last time you dedicated yourself to learning something new? Has it been a while? Do you feel a little intimidated… Read more

Good morning and welcome to your forty-third meditation. Let’s say you think of yourself as a good person. You have a desire to help others. You’re kind, patient, understanding. But… Read more

Good morning and welcome to your forty-second meditation. Do you ever feel like you’ve got too much stuff? Like your belongings are cluttering up your living space, and, as a… Read more

Good morning and welcome to your forty-first meditation. Do you experience noticeable vacillations in self-worth? In how talented you think you are? In how likeable you view yourself to be?… Read more

Good morning and welcome to your fortieth meditation. How do you deal with the feeling of overwhelm? With the feeling that there are just too many things to do and… Read more

Good morning and welcome to your thirty-ninth meditation. Every conscientious person spends a lot of time thinking about and crafting a moral system that can guide their decisions in life.… Read more

Good morning and welcome to your thirty-eighth meditation. There is a narrative that has existed for a long time that says that we should silently, stoically endure whatever hardships life… Read more