Good morning and welcome to your thirty-seventh meditation. Relationships are hard. They require work. Whether it is with a friend, a spouse, a lover, or a family member, we cannot… Read more

Good morning and welcome to your thirty-sixth meditation. Remember when you were a kid and you used to ask your friends to play? What a beautiful way to propose spending… Read more

Good morning and welcome to your thirty-fifth meditation. We often hear that we are comprised of three distinct elements: mind, body, and soul. The mind does the reasoning, the body… Read more

Good morning and welcome to your thirty-fourth meditation. There is no denying it. Our earth is in peril. In the last fifty years we have lost 68% of our planet’s… Read more

Good morning and welcome to your thirty-third meditation. You know that feeling when a mood descends over you like a thick, heavy blanket? And not a comfortable blanket, but more… Read more

Good morning and welcome to your thirty-second meditation. You’re probably listening to this because you have a desire to improve yourself. None of us is perfect, nor can we be,… Read more

Good morning and welcome to your thirty-first meditation. Do you ever struggle with making decisions? Every day we are constantly making choices, however small, that will determine the course of… Read more

Good morning and welcome to your thirtieth meditation. Have you ever lost someone close to you, or been close to someone who has? Odds are the answer is yes. And… Read more

Good morning and welcome to your twenty-ninth meditation. When you hear the word vulnerability, what do you think? Does it have a negative connotation attached to it? Do you associate… Read more

Good morning and welcome to your twenty-eighth meditation. What is the role of a partner in a relationship? We may have some ready-made answers to this question, such as to… Read more