Good morning and welcome to your seventeenth meditation. Has anyone you love ever expressed views that are anathema to you? Views that run contrary to what you understand to be… Read more

Good morning and welcome to your sixteenth meditation. On a scale of one to ten, how adaptable do you believe yourself to be? Over the past year, around the globe,… Read more

Good morning and welcome to your fifteenth meditation. Few would contest the assertion that, of the five senses that we humans use to engage with the physical world, society tends… Read more

Good morning and welcome to your fourteenth meditation. Have you ever heard the expression “we know more than we know we know”? Think about those words for a moment. What… Read more

Good morning and welcome to your thirteenth meditation. When you set a goal how do you do it? Do you just tell yourself privately that you are going to do… Read more

Good morning and welcome to your twelfth meditation. Do you have a hard time saying no? If you answered ‘yes’ to this question, you are definitely not alone. Saying no… Read more

Good morning and welcome to your eleventh meditation. How many times have you told yourself you’d like to learn another language, or take up piano? Most of us fantasize about… Read more

 Good morning and welcome to your tenth meditation. How much time do you spend outside? Do you make a point to get out every day or is it  just something… Read more

Good morning and welcome to your ninth meditation. We’ve all been placed in the unique position lately of  having to isolate from others in order to protect them and ourselves.… Read more

Good morning and welcome to your eighth meditation. Our social relationships are a fundamental part of all our lives. Whether they are with family, friends, colleagues, lovers, or acquaintances, we… Read more