Good morning and welcome to your seventh meditation. Have you ever felt underappreciated? Taken for granted? It can be hard enough to feel convinced of our own value even when… Read more

 Good morning and welcome to your sixth meditation. You are beautiful. You are smart. You are talented. You have been successful before and have the capacity to continue being so.… Read more

Good morning and welcome to your fifth meditation. How great that you are here, taking the time out of your day to dedicate to yourself. To slow down for a… Read more

Good morning and welcome to your fourth meditation. How do you feel? How do you feel about yourself? Perhaps you feel really good, ready and excited to take on the… Read more

Good morning and welcome to your third meditation. You did it! You thought that perhaps this podcast could help you relax, or feel a little better about yourself, or offer… Read more

Good morning and welcome to your second meditation. You’re here. Despite everything you’re here. There are so many variables in our lives that we cannot control and at times it… Read more

Good morning and welcome to your first meditation. You got up, you got out of bed, and you put on this podcast because you care about yourself and you’re doing… Read more